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	Comments on: Simple Exercises To Do On An Airplane To Actually Enjoy Your Flight	</title>
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	<link>https://perfectdaytoplay.com/airplane-exercises/</link>
	<description>EcoSmart Family Travel, Eco Lifestyle, and Outdoors blog.</description>
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		<title>
		By: karan joshi		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1239</link>

		<dc:creator><![CDATA[karan joshi]]></dc:creator>
		<pubDate>Wed, 27 May 2020 12:36:56 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1239</guid>

					<description><![CDATA[this is the complete information on airplane exercises This information is very helpful to know for everyone who is traveling in plane. Thanks for the amazing information.]]></description>
			<content:encoded><![CDATA[<p>this is the complete information on airplane exercises This information is very helpful to know for everyone who is traveling in plane. Thanks for the amazing information.</p>
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		<title>
		By: Susan		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1077</link>

		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 09 Nov 2019 16:43:27 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1077</guid>

					<description><![CDATA[Great ideas. I was doing these in my chair as I was reading your post. Seems they are great for more than just airplane rides.... :)]]></description>
			<content:encoded><![CDATA[<p>Great ideas. I was doing these in my chair as I was reading your post. Seems they are great for more than just airplane rides&#8230;. 🙂</p>
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		<title>
		By: Susan		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1076</link>

		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 09 Nov 2019 16:41:47 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1076</guid>

					<description><![CDATA[Great ideas. I was doing them in my chair while reading your post. Guess they are great for more than just airplane rides...:)]]></description>
			<content:encoded><![CDATA[<p>Great ideas. I was doing them in my chair while reading your post. Guess they are great for more than just airplane rides&#8230;:)</p>
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		<title>
		By: Cindy		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1056</link>

		<dc:creator><![CDATA[Cindy]]></dc:creator>
		<pubDate>Sun, 03 Nov 2019 05:06:57 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1056</guid>

					<description><![CDATA[Excellent suggestions! I love to travel. On long international flights though I tend to get in my seat and stay there except for infrequent restroom breaks.  I know it would be better for me to move. I’ll try this routine next time!]]></description>
			<content:encoded><![CDATA[<p>Excellent suggestions! I love to travel. On long international flights though I tend to get in my seat and stay there except for infrequent restroom breaks.  I know it would be better for me to move. I’ll try this routine next time!</p>
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		<title>
		By: Catherine McGuinness		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1055</link>

		<dc:creator><![CDATA[Catherine McGuinness]]></dc:creator>
		<pubDate>Sun, 03 Nov 2019 02:49:40 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1055</guid>

					<description><![CDATA[I do many of these at my desk at work!]]></description>
			<content:encoded><![CDATA[<p>I do many of these at my desk at work!</p>
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		<title>
		By: Haley Kelley		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1054</link>

		<dc:creator><![CDATA[Haley Kelley]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 19:58:55 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1054</guid>

					<description><![CDATA[This is great advice! Especially for people with kids because this could really help with the stress of traveling with children.]]></description>
			<content:encoded><![CDATA[<p>This is great advice! Especially for people with kids because this could really help with the stress of traveling with children.</p>
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		<title>
		By: Tricia Snow		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1051</link>

		<dc:creator><![CDATA[Tricia Snow]]></dc:creator>
		<pubDate>Thu, 31 Oct 2019 13:56:39 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1051</guid>

					<description><![CDATA[Such a great idea! I would have never thought about exercising while at the airport!]]></description>
			<content:encoded><![CDATA[<p>Such a great idea! I would have never thought about exercising while at the airport!</p>
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		<title>
		By: Cynthia		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1050</link>

		<dc:creator><![CDATA[Cynthia]]></dc:creator>
		<pubDate>Thu, 31 Oct 2019 11:42:34 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1050</guid>

					<description><![CDATA[Such great tips!  I especially like the one about getting up when the flight attendants are in the front. Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>Such great tips!  I especially like the one about getting up when the flight attendants are in the front. Thanks for sharing!</p>
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		<title>
		By: Tara		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1049</link>

		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 18:09:38 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1049</guid>

					<description><![CDATA[Great suggestions! It&#039;s so important to move around a little while flying, even if it involves not leaving your seat!]]></description>
			<content:encoded><![CDATA[<p>Great suggestions! It&#8217;s so important to move around a little while flying, even if it involves not leaving your seat!</p>
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		<title>
		By: Christina Furnival		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1048</link>

		<dc:creator><![CDATA[Christina Furnival]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 04:47:08 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1048</guid>

					<description><![CDATA[We fly to England from San Diego each year, and boy is it a long flight. This will be great. Thanks!]]></description>
			<content:encoded><![CDATA[<p>We fly to England from San Diego each year, and boy is it a long flight. This will be great. Thanks!</p>
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		<title>
		By: Melanie		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1047</link>

		<dc:creator><![CDATA[Melanie]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 03:27:48 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1047</guid>

					<description><![CDATA[Travel can be so tiresome and taxing. These in-air exercises are perfect to keep blood flowing during the hours on a plane. I’ll bookmark it for my next vacation.]]></description>
			<content:encoded><![CDATA[<p>Travel can be so tiresome and taxing. These in-air exercises are perfect to keep blood flowing during the hours on a plane. I’ll bookmark it for my next vacation.</p>
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		<title>
		By: Jasmine		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1046</link>

		<dc:creator><![CDATA[Jasmine]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 03:04:25 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1046</guid>

					<description><![CDATA[Never would have thought there were so many exercises to do on a plane! Thanks for this]]></description>
			<content:encoded><![CDATA[<p>Never would have thought there were so many exercises to do on a plane! Thanks for this</p>
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		<title>
		By: Lisa		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1045</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 23:34:33 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1045</guid>

					<description><![CDATA[When I use to fly all of the time for work I would do a few of these and would get some strange looks. LOL. Thank you for sharing these tips.]]></description>
			<content:encoded><![CDATA[<p>When I use to fly all of the time for work I would do a few of these and would get some strange looks. LOL. Thank you for sharing these tips.</p>
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		<title>
		By: Karen		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1044</link>

		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 20:26:29 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1044</guid>

					<description><![CDATA[These are great suggestions.  I always feel so cramped on airplanes.]]></description>
			<content:encoded><![CDATA[<p>These are great suggestions.  I always feel so cramped on airplanes.</p>
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		<title>
		By: Jeannette Miller Mickenham		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1043</link>

		<dc:creator><![CDATA[Jeannette Miller Mickenham]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 19:53:12 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1043</guid>

					<description><![CDATA[I wish I had these the last time I traveled! Gonna try them next time :)]]></description>
			<content:encoded><![CDATA[<p>I wish I had these the last time I traveled! Gonna try them next time 🙂</p>
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		<title>
		By: Ellen		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1042</link>

		<dc:creator><![CDATA[Ellen]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 18:12:53 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1042</guid>

					<description><![CDATA[I love this.  I tend to get stiff sitting too long, and about the only thing I&#039;ve ever done to combat it is get up and go to the restroom.  This is a good idea, I&#039;d feel better arriving after having done some of these en route!]]></description>
			<content:encoded><![CDATA[<p>I love this.  I tend to get stiff sitting too long, and about the only thing I&#8217;ve ever done to combat it is get up and go to the restroom.  This is a good idea, I&#8217;d feel better arriving after having done some of these en route!</p>
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		<title>
		By: Kristen Usrey		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1041</link>

		<dc:creator><![CDATA[Kristen Usrey]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 17:55:09 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1041</guid>

					<description><![CDATA[I love these tips and stretches, and I will probably be implementing them on long car rides as well!]]></description>
			<content:encoded><![CDATA[<p>I love these tips and stretches, and I will probably be implementing them on long car rides as well!</p>
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		<title>
		By: Lisa Manderino		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1040</link>

		<dc:creator><![CDATA[Lisa Manderino]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 15:29:18 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1040</guid>

					<description><![CDATA[I just love this!  I wish I would have read it last week when I was on a 10 hour flight!  It is a great idea!]]></description>
			<content:encoded><![CDATA[<p>I just love this!  I wish I would have read it last week when I was on a 10 hour flight!  It is a great idea!</p>
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		<title>
		By: Junell DuBois		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1039</link>

		<dc:creator><![CDATA[Junell DuBois]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 14:05:06 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1039</guid>

					<description><![CDATA[Nothing worse than getting stiff on the airplane. Great tips.]]></description>
			<content:encoded><![CDATA[<p>Nothing worse than getting stiff on the airplane. Great tips.</p>
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		<title>
		By: Melina Whitehead		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1038</link>

		<dc:creator><![CDATA[Melina Whitehead]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 04:23:36 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1038</guid>

					<description><![CDATA[Love this read! I use to travel to China all the time. These exercises would have been good to know then!]]></description>
			<content:encoded><![CDATA[<p>Love this read! I use to travel to China all the time. These exercises would have been good to know then!</p>
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		<title>
		By: Rachel		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1037</link>

		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 01:51:02 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1037</guid>

					<description><![CDATA[I&#039;ve never even thought about doing excercises on an airplane. Good suggestions!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never even thought about doing excercises on an airplane. Good suggestions!</p>
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		<title>
		By: judean		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1036</link>

		<dc:creator><![CDATA[judean]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 00:48:17 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1036</guid>

					<description><![CDATA[Thanks for the info. I was waiting for a glute exercise for the lower body. I do those at my desk....]]></description>
			<content:encoded><![CDATA[<p>Thanks for the info. I was waiting for a glute exercise for the lower body. I do those at my desk&#8230;.</p>
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		<title>
		By: Michelle		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1035</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 23:21:09 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1035</guid>

					<description><![CDATA[Great tips. I don&#039;t feel so silly now, because I did a few of these when I was flying to Spain, but seriously those aches are no joke.]]></description>
			<content:encoded><![CDATA[<p>Great tips. I don&#8217;t feel so silly now, because I did a few of these when I was flying to Spain, but seriously those aches are no joke.</p>
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		<title>
		By: Lee Anne		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1034</link>

		<dc:creator><![CDATA[Lee Anne]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 22:22:16 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1034</guid>

					<description><![CDATA[What a great list of things to do to stretch out on an airplane. Thanks for sharing with us!]]></description>
			<content:encoded><![CDATA[<p>What a great list of things to do to stretch out on an airplane. Thanks for sharing with us!</p>
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		<title>
		By: Suzan		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1033</link>

		<dc:creator><![CDATA[Suzan]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 20:58:37 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1033</guid>

					<description><![CDATA[Great suggestions!  I love that many terminals now have areas specifically for yoga and exercise as well.]]></description>
			<content:encoded><![CDATA[<p>Great suggestions!  I love that many terminals now have areas specifically for yoga and exercise as well.</p>
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		<title>
		By: Holly Bird		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1032</link>

		<dc:creator><![CDATA[Holly Bird]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 19:42:02 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1032</guid>

					<description><![CDATA[Awesome tips! I never thought about doing exercises but I am going to start..maybe I won&#039;t be sore and jet-lagged when I land! Thanks!]]></description>
			<content:encoded><![CDATA[<p>Awesome tips! I never thought about doing exercises but I am going to start..maybe I won&#8217;t be sore and jet-lagged when I land! Thanks!</p>
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		<title>
		By: Maria G		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1031</link>

		<dc:creator><![CDATA[Maria G]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 19:01:11 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1031</guid>

					<description><![CDATA[Great tips! I do some of these when I fly as well, but like the extra arm movements that I haven&#039;t been doing!  I also choose the isle seat every time, and probably get up and out of my seat every couple of hours just to move!]]></description>
			<content:encoded><![CDATA[<p>Great tips! I do some of these when I fly as well, but like the extra arm movements that I haven&#8217;t been doing!  I also choose the isle seat every time, and probably get up and out of my seat every couple of hours just to move!</p>
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		<title>
		By: Brianna		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1030</link>

		<dc:creator><![CDATA[Brianna]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 18:26:59 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1030</guid>

					<description><![CDATA[This is a great post. It does get uncomfortable after a while to be on a plane. Thank you for the info]]></description>
			<content:encoded><![CDATA[<p>This is a great post. It does get uncomfortable after a while to be on a plane. Thank you for the info</p>
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		<title>
		By: Joanne		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1029</link>

		<dc:creator><![CDATA[Joanne]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 18:00:54 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1029</guid>

					<description><![CDATA[Great for long flights]]></description>
			<content:encoded><![CDATA[<p>Great for long flights</p>
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		<title>
		By: Ramae Hamrin		</title>
		<link>https://perfectdaytoplay.com/airplane-exercises/#comment-1028</link>

		<dc:creator><![CDATA[Ramae Hamrin]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 17:56:38 +0000</pubDate>
		<guid isPermaLink="false">https://perfectdaytoplay.com/?p=3109#comment-1028</guid>

					<description><![CDATA[Perfect timing for this! I fly to Texas on Friday. Going to try some of these!]]></description>
			<content:encoded><![CDATA[<p>Perfect timing for this! I fly to Texas on Friday. Going to try some of these!</p>
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